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Here's my version of the Jingle Bells aka Booty Gains! Have fun watching and trying out the workout. Just for the fun of it, if you actually wanna sing along..
Dashing through KL
TO the gym we go
there's no traffic jam
lets workout all the way
dumbbells and weight plates
make that booty right
what fun it is to squat and sing
while sled pushing tonight
ooh booty gains booty gains
make that booty pop
looking fab in those leggings
boys will just be drooling
ooh booty gains booty gain
booty pop at koa
get that booty popping right
for your christmas date tonight!
As for the workout, follow as above each exercises are done for 4 sets :) Have fun and a Blessed Christmas to you and the family!