Intense Chest Training with Seth Feroce

https://allamericanroughneck.com Warm-Up - pushups on the smith machine at different levels (60-75 total) 1. Incline DB Presses - 5 x 8-12 Last Set Seth Set - 150s for 15 reps followed immediately by 75s for 30 reps. 2. Incline DB Flyes - 4 x 8-12 Straight Sets - mix in a couple sets of pushups on the incline bench to push some more blood into the center of the chest. 3. Dumbbell Pullovers - 4 x 12 Straight Sets - Mix in some push-ups on the incline bench between sets. Keep pushing blood! 4. Parallel Bar Dips - 3 x 15 5. Cable Crossovers - 4 x 10-15 Just keep moving - stretch and squeeze, stretch and squeeze ! Push the blood! This workout was fueled by My Supplement Line - Axe & Sledge Supplements (Our Pre-workout Pump Formula , Carbohydrate Matrix, and EAA/BCAA Hydration Formula!). Coming soon mofos!