Day31|| Fastest way for Bigger chest||Best Workout For Big Chest||Indian Body||Rajveer Shishodia
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Day31
Monday workout
Chest Drop sets Workout
warm up with pushups 10-15 reps,3 sets
1.Incline bench press ( Max weight with dropping weight) 15 reps 4 sets
2. Dumbell press on flat bench ( max weight with weight dropping) 15 reps 4 sets...
3. Dumbell fly on flat bench( Max weight with weight dropping) 15 reps 4 sets
4. Cable cross over Up to down ( max wight with dropping) 15 reps 4 sets
5. Cable cross over down to up ( max weight with dropping) 15 reps 4 sets
6. Pec deck fly or butterfly ( max weight with weight dropping) 15 reps 4 sets
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