Tuesday, 30 September, 2025г.
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Killer Chest Workout Video

Killer Chest Workout VideoУ вашего броузера проблема в совместимости с HTML5
Website: www.myphenomfitness.com Email us at [email protected] Like us on facebook at http://www.facebook.com/pages/My-Phenom-Fitness/274765592536692 Follow us on twitter @myphenomfitness Need a great chest workout to push you to the next level?! Check out this killer chest workout video that focuses on muscle hypertrophy, which will help you increase muscle size and strength most effectively. This workout will help you gain great size and strength and will really push your body to the limit. This workout will also hit your triceps as a secondary muscle. Click one of the links below to watch our other great workouts! https://www.youtube.com/watch?v=TbsD5PkdRZs -- Intense Ab Workout https://www.youtube.com/watch?v=RCcZnh8LQp8 -- Full Body Home Workout https://www.youtube.com/watch?v=MF19eXMUM_c -- Arm Workout https://www.youtube.com/watch?v=JCDkRxa8bv8 -- How to do a Drop Set https://www.youtube.com/watch?v=_-PqVZKaDas -- Killer Abs Workout https://www.youtube.com/watch?v=AvqZvnFr630 -- Interval Sprint Training Workout https://www.youtube.com/watch?v=mW9N0knmFg8 -- Women Leg and abs workout https://www.youtube.com/watch?v=QrUxLSGJrTk -- Explosive Legs Workout The chest hypertrophy workout: - Bench press - 3 sets of 10 reps with 90 second rest between sets - Incline Triceps Bench Press - sets of 10 reps (use close grip) with 90 second rest between sets - Machine Chest Fly - 3 sets of 10 with 2 second holds at the top with 90 second rest between sets - Decline Push-ups - 3 sets of 50 pushups with 60 second rest between sets
Теги: Chest

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