HAMSTRING FOCUSED | Booty Workout

Welcome back babes! Thank you so much for watching, everything you need to know is below x Instagram: @ashleybarron.fitness Snapchat: @barronashley Workout Guide: https://ashleybarronfitness.com/ Outfit: @GYMSHARK - http://bit.ly/AshleyBarronFit Supplements: https://us.womensbest.com/ Code: BARRON10 for 10% off The Workout: Screenshot & try it out x Warm up/Glute Activation: Sled Pushes 2x Banded Side Walks 3x (back & forth =1) Banded Hip Thrusters 3x15 Exercise 1: 3 sets 6 (each leg) Smith Machine SL Hip Thruster Superset 1: 3 sets 12 (total) SM Wide/Narrow Stance Squats 8 (each) SL Hamstring Curls Superset 2: 3 sets 15 Landmine RDLs 8 (each) SL RDLs Superset 3: 3 sets 10 Reverse Hypers 10 DB Hamstring Curls Superset 4: 3 sets 20 (total) Wide Stance Squat into RDL (8 each) SL Incline RDL Superset 5: 3 sets 15 Medicine Ball Hamstring Curls 20 DB Duck Walks Give this a try & let me know how it goes! Don't forget to tag me in your posts ily x