HOT FIRE LEG WORKOUT

A complete leg workout targeting quads, glutes and hamstrings!! NEW MERCH ♡ https://whitneyysimmons.com/ FACEBOOK ♡ https://www.facebook.com/whitneysimmonsfitness/ INSTAGRAM ♡ https://www.instagram.com/whitneyysimmons/ —————————————————————————— GYMSHARK ♡ http://gym.sh/Shop-Whitney-Simmons Thank you for shopping through my link and supporting me I LOVE YOU ALANI NU SUPPLEMENTS ♡ https://www.alaninu.com/whitney or use code WHITNEY at checkout for free shipping over $50 AMAZON FITNESS FAVES ♡ https://www.amazon.com/shop/influencer-72e17c5a?ref=ac_inf_hm_vp MY JEWELRY ♡ my necklace is a piece created from my moms engagement ring she gifted me?Jamie at J. Brooks Jewelers designed my necklace, rings and bracelet for me! https://jbrooksjewelers.com/ —————————————————————————— THE WORKOUT: 15 minute warm-up of choice Glute activation of choice 3 sets of 8-10 hip thrusts 1 set of myo-rep hip thrusts 10 reps 5 reps 5 reps 2-3 sets of 10 sumo deadlifts superset | 3 sets 15 overhead walking lunges 10 split lunges superset | 2 sets 12 cable rdl 12 sumo squats 12 sumo pulses burnout | 2 sets 10 single leg hamstring bridge 10 single leg hamstring bridge 10 hamstring bridge outfit is lululemon long sleeve crop top was nikki b x gymshark shoes are converse This video is not sponsored | Gymshark, Alani Nu, Amazon, Magic Links and Reward Style are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡