Gracilis Stretch : Stretching Techniques

Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness Gracilis stretches work on the lower portion of the pubis bone and all the way to the tibia. Learn about gracilis stretches with help from a fitness instructor in this free video clip. Expert: Tanya Eberhardt Contact: www.healsci.com Bio: Tanya Eberhardt was a competitive gymnast for seven years, and competed nationally through level nine. Filmmaker: Jeffrey Carter Series Description: One part of your fitness routine that is very important that you don't want to overlook is the stretching involved. Find out about stretching techniques with help from a fitness instructor in this free video series.