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Glute Bridges and back pain - Don't flex the spine! | Feat. Tim Keeley | No.70 | Physio REHAB
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Glute bridges are essential for getting correct hip extension in a hip hinge, deadlift and squat pattern and is one of the fundamental core rehabilitation exercises. Tim teaches the correct abdominal bracing movement and neutral spine position for the bridge lift and tips on how to activate you glutes and not overuse the lower back.
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Теги:
Physiotherapy physiotherapist Physio Physical therapy physio exercises rehabilitation exercises Injury prevention Training Strength strengthening muscle Surgery Pain; Injury; Rehab Program rehab posture back pain Lower back Lumbar Disc Spine rehab exercises hip knee knee pain mobility movement glutes disc disc herniation disc bulge spine
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