Basic Tips for Better Shoulder & T-Spine Posture | Wealth of Fitness

Daily habits such as looking at our phone or computer can put our spine in a posture that causes excess strain on the thoracic vertebrae, discs, and musculature. Improper posture over long periods of time leads to muscular imbalances, tightness, and pain that can further attribute to poor posture and pain in other regions of our body. A kyphotic posture of the thoracic spine, also known as a “hunchback” position, may be influenced by muscle tightness in the chest and shoulders, muscle weakness in the mid back, and a loss of extension and rotation through the thoracic spine. We want to work on thoracic spine mobility, strengthening, and improving the functional balance in this crucial area of the spine. Here are a few tips to help you understand important components of thoracic and shoulder posture. About Andrew: Aloha! I am a certified athletic trainer, strength and conditioning specialist, rehabilitation practitioner, movement nerd, and sports nutritionist. I’m also the Director of Athletic Training and Director of Nutrition at Performance Rehab Ortho, a training & rehabilitation facility located in Honolulu, Hawaii. My passion is to help people improve the quality of their life by learning how to better take care of their body. I enjoy learning and sharing information to help people with their health, fitness, performance, and nutrition. Feel free to connect, ask questions, or reach out to me on youtube, social media, or my website! Visit my Website: https://wealthoffitness.com/ Follow me on Instagram: https://www.instagram.com/wealthoffitness/ Like on Facebook: https://www.facebook.com/wealthoffitness/