Lift OFF for Back Stability | An Exercise for Sciatica, Scoliosis, and Back Pain!

Strengthen your back/spine stabilizer muscles with this perfect exercise! These multifidi muscles are often neglected and, instead, the obliques and transverse abdominis become the highlight of every core exercise. These muscles don't give you the segmental stability that the multifidi muscles do. They are also great for anyone with sciatic or disc issues! A lot tougher than you'd think so give it a shot! Subscribe: https://www.youtube.com/subscription_center?add_user=rehabandrevive Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling. These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein. Visit Us! 14661 Myford Rd. Suite C Tustin CA (714) 900-3880 [email protected] Visit Rehab and Revive's Website: http://www.rehabandrevive.com Find Us On Google Plus @ https://plus.google.com/+rehabandrevive Facebook @ https://www.facebook.com/RehabAndRevive Pinterest @ https://www.pinterest.com/rehabandrev... Instagram @ rehabandrevive Twitter @ rehabandrevive For more videos subscribe to our Youtube channel! Thanks for watching! Rehab and Revive Physical Therapy – We CAN and we WILL get better together!