FAT TO FIT: MOTIVATION LEGS & BUTT WORKOUT! | Nicole Collet

►3 NEW VIDEOS EVERY WEEK! PLEASE LIKE & SUBSCRIBE! ►Twitter https://www.twitter.com/nicole_collet ►Facebook https://www.facebook.com/ncollet Hi guys! Today Kyle and I share some tips on feeling exhausted and not wanting to workout but finding the motivation to do it anyways! We also train legs and butt. Thanks for watching and enjoy! Here is the workout remember to control the weights slowly on the negatives. 30 to 40 second rest in between sets. Dumbbell Squats: 4 sets of 8 to 15 reps Sumo Squats: 4 sets of 8 to 15 reps Walking Lunges: 4 sets of 30 reps 15 per leg Leg extensions: 4 sets of 8 to 15 reps Standing calf raises: 4 sets of 15 reps Seated calf raises: 4 sets of 12 reps