DAY 71: Bikini Body Mommy Challenge

It’s MONDAY BIKINI BODY MOMMIES! By now you know that Monday is NEW Workout day! DOWNLOAD YOUR WORKOUT CARD HERE: http://bit.ly/1M8t3M6 Today you’ll be doing the following: 1. Death March (100 walking lunges in 4 minutes) 2. Push ups for time (Do 30 sec of pushups, rest for 30, record your score and REPEAT 2 more times before moving on to exercise 3) 3. Stand up Bicep curls (Do as many controlled bicep curls as you can for 30 seconds, rest for 30, and REPEAT 2 more times before moving on to exercise 4) 4. Mountain Climbers (Do as many mountain climbers as you can for 30 seconds, rest for 30, and REPEAT 2 more times) *NOTE: You only do the death march one time. Exercises 2-4 are done after 3 sets. Let me know how it went for you today! MEAL PLANS ARE AVAILABLE HERE: http://members.bikinibodymommy.com/product-category/nutrition/ xx, – B