DAY 29: Bikini Body Mommy Challenge

Happy Day 29 BIKINI BODY MOMMIES! TODAY’S WORKOUT IS A DOOZY! .. ARE YOU READY? DOWNLOAD YOUR WORKOUT CARD HERE: http://bit.ly/1NnIlwE EXERCISE #1. DEATH MARCH: 100 WALKING LUNGE CHALLENGE Think of this exercise as a game against the clock! Set your timer for 4 Minutes…Try to complete 100 walking lunges before the time runs out — Give it all you’ve got, then record how many lunges you completed AS WELL AS note the time. Rest for 2 MINUTES then — move on to the next exercise. EXERCISE #2. ONE ARM WINDMILLS Perform 10 reps on one arm, then switch and do the other. the goal is to perform 3 SETS TOTAL! EXERCISE #3. BOAT POSE/ELEVATED-LEG, OBLIQUE CRUNCH WHAT TO DO: Thoroughly read description on photo… perform 5 SETS TOTAL! MEAL PLANS ARE AVAILABLE HERE: http://members.bikinibodymommy.com/product-category/nutrition/