My Arms Were Sore For 2 Days Straight!!! Best Arm Pump EVER!!!

#StrengthTeam This workout is going to give you the BEST ARM PUMP EVER!!!!!!! *First Bicep Circuit* 1) Dumbbell Alternating Curls x 10 reps (40lbs) 1) Dumbbell Hammer Curl x 15 reps (30lbs) 1) E-Z Curl Bar Reverse Curls x 20 reps 45lbs) ***Rest 1 Minute & Repeat 2 More Times!!!*** **2nd Bicep Circuit** 2) Barbell Drag Curls x 10 reps (65lbs) 2) Incline Dumbbell Hammer Curls x 15 reps (20lbs) 2) Incline Spider E-Z Curl Bar Curls x 20 reps (30lbs). ***Rest 1 Minute & Repeat 2 More Times*** *1st Tricep Circuit* 1) E-Z Curl Bar Extension x 10 reps (75lbs) 1) E-Z Curl Bar Close Grip Press x 15 reps (75lbs) 1) Bench Dips x 20 reps (Bodyweight) ***Rest 1 Minute & Repeat 2 More Times*** **2nd Tricep Circuit** 2) Dumbbell Overhead Extensions x 10 reps (70lbs) 2) Dumbbell Moore’s Press x 15 Reps (55lbs) 2) Diamond Push-ups x 20 reps!!! (Bodyweight) ***Rest 1 Minute & Repeat 2 More Times*** Perform each circuit all the way through, one exercise after the other until you finish all three exercises. Then rest for 1 minute and then repeat. Once you do each circuit 3 times, move on to the next circuit. If you have any questions just leave a comment and I will help you out. Also you can send your questions on my Instagram too https://www.instagram.com/strength_team/