DAY 33: Bikini Body Mommy Challenge

Good Morning BIKINI BODY MOMMIES! It’s DAY 33 and it’s the LAST of the DEATH MARCHES …. for this week. DOWNLOAD YOUR WORKOUT CARD HERE: http://bit.ly/1Qm9Ghk EXERCISE #1. DEATH MARCH: 100 WALKING LUNGE CHALLENGE Think of this exercise as a game against the clock! Set your timer for 4 Minutes…Try to complete 100 walking lunges before the time runs out — Give it all you’ve got, then record how many lunges you completed AS WELL AS note the time. Rest for 2 MINUTES then — move on to the next exercise. EXERCISE #2. ONE ARM WINDMILLS Perform 10 reps on one arm, then switch and do the other. the goal is to perform 3 SETS TOTAL! EXERCISE #3. BOAT POSE/ELEVATED-LEG, OBLIQUE CRUNCH WHAT TO DO: Thoroughly read description on photo… perform 5 SETS TOTAL! I’d love to see all three of your scores! How did you improve over the week? MEAL PLANS ARE AVAILABLE HERE: http://members.bikinibodymommy.com/product-category/nutrition/ xx, – B