210-Pound One Armed Dumbbell Preacher Curl Forced Reps x 15R

Normally, we go a little deeper and little slower for sets of six to eight. Today we cut a few corners so we could get 15 reps for the video. Going all the way down tears up the elbows, but this kind of resistance training is conducive to developing a good arm wrestling "hook" - particularly in a neutral or defensive position.