Ladies Trunk Twists & Pec Stretch Exercises

http://www.mrsupplement.com.au - Training for ladies - Warm Up - Trunk Twists, Swiss Ball Row & Pec Stretch: Use the trunk twists to help stretch the lumbar and mid back area, the glutes, the iliotibial band, the olbiques and the serratus. Aim for 12-15 reps and you can increase the intensity and difficulty by lifting your legs off the floor or using straight legs. The swiss ball row will help you get a great stretch on your lats and shoulder girdle; aim for 15 reps. Move onto the pec stretch to help stretch out your pectoral muscles and the rear delts. Nick Jones - World Bodybuilding Champion & Hattie Boydle - INBA Australian Sportsmodel Champion