Thursday, 25 September, 2025г.
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How to Do a Calf Stretch | Sexy Legs Workout

How to Do a Calf Stretch | Sexy Legs WorkoutУ вашего броузера проблема в совместимости с HTML5
Like these Legs Workouts !!! Check out the official app http://apple.co/1HZZY4i Check out these Top Rated Women’s Workout Essentials: Shake Weight Dumbell: http://amzn.to/1igS0YU Gaiam Total Body Balance Ball Kit: http://amzn.to/1igUpmx Jillian Michaels: No More Trouble Zones: http://amzn.to/1Q6P5gS Fitbit Flex Sleep + Activity Tracker: http://amzn.to/1Jfm7Lq Aylio 3 Flat Stretch Bands Exercise Set: http://amzn.to/1hvOrNT Trigger Point Performance Foam Roller: http://amzn.to/1LIZvS6 Watch more Sexy Legs Workout videos: http://www.howcast.com/videos/502139-How-to-Do-a-Calf-Stretch-Sexy-Legs-Workout Alright. The next stretch we're doing is the standing calf stretch. So, there's a couple variations of ways of doing this. You can either go against a wall and put your foot up against a wall, or you can use a block, just like this. And, basically, you want to put just the ball of your foot on the block and you're going to lean into it. Keep your leg completely straight, shoulders back, core tight. You're going to lean in until you feel a good stretch throughout the calf. This area right here, you're going to feel a good stretch. And if you're against a wall, you can even use the wall to kind of balance yourself and hold yourself against the wall to get an even deeper stretch. Otherwise, you're going to hold it here for about 20 seconds and then you're going to switch feet. Other one, same thing, right on the balls of your feet. You're going to lean into it. Keep that leg straight. Feel a good stretch throughout that calf. And, like I said, if you're against a wall you can use the wall to get an even deeper stretch. Or, if you have the wall, you can put your foot against the wall instead of using a block if you don't have a block at home. So, hold it for about 20 seconds and then you can do another set, too. Switch feet, other side same thing, 20 seconds, leg straight, shoulders back, core tight. And other side. Leg straight. Feel a good stretch throughout the calf. And there you go. That's how you do the standing calf stretch.
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