10 Exercises to Become Taller In One Week | Full Body Stretching/gain program part 2

Stretching before an exercise is very important. Stretching makes you less prone to injuries. It will stretch your muscles and allow blood and oxygen to rush to your muscles. You can do this before cardio or before weights. It is for men and women. video part 2 TIMESTAMPS Hanging exercises 1:21 Downward Dog 2:30 Cobra Pose 3:51 Cat and Cow Stretch 4:43 Calves Stretch 6:06 Neck Stretch 7:25 Hip Flexor Stretch 8:46 Lifting up to your toes 10:18 Skipping 11:21 Swimming 12:05 COMPOSER.....IRFAN MALIK it,s builder = ijaz whatsapp +923051234597 Hope you like this video Don't forget to Like & Share for more fitness videos!!!