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Ladies Walking Lunge & Stationary Skipping Exercises
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http://www.mrsupplement.com.au - Training for Ladies - Walking Lunge & Stationary Skipping: A short but intense 30 minute workout which can be done on your off days or whenever you need a bit of extra conditioning on your legs. Combine walking lunges and skipping to boost your heartrate, get toned and get some great shaped legs. Aim for 5 sets x 5 minutes of walking lunges and 5 sets x 1 minute of skipping. Nick Jones - World Bodybuilding Champion & Hattie Boydle - INBA Australian Sportsmodel Champion
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Hattie Boydle walking lunge stationary skipping 30 minute workout 30 min workout short workout legs conditioning leg conditioning lunges hear rate elevate heartrate toned legs shapely legs lean legs sexy legs muscle womens training Nick Jones INBA bodybuilder bodybuilding training for women women's training
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