Yoga Abs with Bliss- Strong Core - Flat stomach

Good for lower back issue people too. **60 degrees is not straight up (90 degrees). Yoga for abs is a meditative flow with 5 poses. Advanced or beginner need only one set. Various leg lifts, boat pose, End: locust pose / superman, downward dog. Lovers of Kundalini yoga will like this however it is not from there. Sivananda yoga will love the leg lifts warm up. Not bad for Pilates people either. Great for maintaining healthy with... or weight loss (fat loss) while building muscle abs. Happy Halloween, Happy Pride, Happy Vegetarian Month. #yogaforabs #core