Ardha Naukasana - Half Boat Pose - Hindi online yoga classes

The half boat pose or ardha naukasana is a very good posture for all round body strength. It helps improve core muscles and core strength. Due to the focus on the core, it also helps improve digestion. With its impact on internal stomach organs, it is great yoga for diabetes and helps reduce blood sugar. Any yoga for weight loss program should include this posture as it has a beneficial effect on belly fat and waist. the back and hamstrings become really strong. Using the butt as the fulcrum and raising the body against gravity has many beneficial and body toning effects. However, this asana is not recommended for anyone with any severe illness, disease, orthopedic problem or during pregnancy. for more effective online yoga fitness programs, visit http://www.wellzee.com/yoga-program-details/fitness-yoga-program-1