WHAT I EAT IN A DAY & BOOTY WORKOUT | Episode 5 Summer Cuts

Hey Lovely people! This is my first what I eat in a day so I hope it was helpful and simple! If you need any help with macros please email me for meal plan details - [email protected] NEW 12 Week Summer Guide Release Date: 7th May 2018 7pm UK TIME! Workout: 1. Squats: 10 reps 5 sets 2. HipThrusts: 10 reps 5 sets 3. Stiff leg deadlift 10 reps followed by 10 reps of sumo deadlift (almost like a pull through) 10 reps 4 sets 4. Hamstring curls 10 reps 4 sets 5. Leg press neutral stance 10 reps followed by closed leg 10 reps 4 sets Wearing the new lounge hoodie and khaki Aspire leggings by gymshark. In the workout I was wearing Lulu lemon leggings and a Tammy hem brow sports bra ——————————————————— FULL WORKOUT GUIDES AND PERSONAL MEAL PLANS: www.celasimplicity.co.uk EMAIL: [email protected] ——————————————————— Instagram: @Krissycela Gymshark Link: https://gym.sh/Shop-Krissy-Cela WomensBest Code: krissy10