V Shred | 10 Minute Bicep Workout for Bigger Arms | 5 Bicep Exercises

For more bicep blasting workouts and the 3 most important tips you need to be doing, try out my body type quiz - http://vshred.fit/10MinBiceps In this workout I take you through what I call an Arm Annihilation Workout. This workout consists of 5 different bicep exercises done with just dumbbells and an EZ Curl/Straight Bar. Exercises are listed below: - Inner Grip EZ Bar Curls - 10 Reps - Overhand EZ Bar Curls - 10 Reps - Dumbbell Preacher Curls - 10 Reps - Dumbbell Hammer Curls - 10 Reps - Outer Grip EZ Bar Curl 21s Repeat for 3 sets and your arms will be TOASTED! Give this one a try and let me know what you thought of the pump down below! eals.com/ -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/213FatLossStackYT For Muscle Building : http://vshred.fit/213MuscleStackYT -------------------------------------------------------------------- Intro Song: Always Have by Castor Troy