Understanding Net Carbs on the Ketogenic Diet

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Download Keto Essentials https://m.me/drericberg?ref=w2128577 Dr. Berg talks about net carbs on a ketogenic diet. Take the total carbohydrates and minus the fiber to get your net carbohydrates. Hey guys, I wanted to do a quick video on understanding net carbs in relationship to the ketogenic diet. For those people who are kind of new to it, I’ll explain what net carbs means. Normally, we recommend 20 to 50g of carbohydrates per day but it is net carbs and not total carbs. Take the total carbs minus the fiber and it equals to the net carbs. Fiber typically has no response with insulin. In the US and Canada, the way they calculate the total carbs is they put in the fiber. In other countries in Europe and Australia, they separate them out so you don’t have to do this calculation. Whenever you see as the total is the net carb but if you live in the US and Canada, you need to deduct the fibers to get the net carb which makes the big difference. Let’s say for example you have one cup of any of these foods, celery for example. The total carb is 3g - fiber is 1.6g so the net carb = 1.4g. It is one and a half roughly which is so insignificant or that is never going to be an issue. Tomato has 7g total carb - 2.2g fiber = 4.8g. Hummus, 35g total carbs - 15g fiber = 20g of net carb. Ofcourse I doubt if you are going to consume a cup of hummus but if you might, you will still be at the normal range of the carb that you ate in the given day. Egg, 0.6g of total carbs - 0 fiber = 0.6g of net carb. Pineapple, 22g of total carbs - 23g of fiber = 19.7g net carb. Always calculate in the net carb and not the total carb. Thanks for watching. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. #keto #ketodiet #ketogenicdiet #weightloss #ketosis #ketomadeeasy #intermittentfasting #keto #ketodiet #weightloss #ketosis