Keto Diet - How Many Carbs Can I Eat And Still Reach Ketosis?

Many say the magic number on a keto diet is 50, meaning to get into ketosis, you want to eat less than 50 grams of carbs per day, but that was too many for Keith and might be too many for you. If you have a history of poor eating, drinking a lot of soda, or being overweight, then you likely have a metabolic issue that makes it harder to get into ketosis. In this video, we share... *The number of total carbs that Keith eats to get his body into ketosis. *Our opinion of net carbs vs. total carbs *How to watch out for hidden carbs Get started with our Free Starter Kit: http://2fitdocs.com/get-started/ Are you up for the challenge? Take the 2 Fit Doc's 21-Day Challenge: http://2fitdocs.com/2-fit-docs-21-day-challenge/ Want more? Join our Coaching Program: http://www.drbeckyfitness.com/coaching Want to throw a party AND stick with your Keto Diet? Grab our Keto Party Plan (delicious) http://2fitdocs.com/2-fit-docs-keto-party/ More Videos by 2 Fit Docs: Dr. Keith's Complete Transformation: http://bit.ly/2Gjn4Uw Testing for Urine & Blood Ketones Keto Diet vs. Atkin's Diet: https://youtu.be/69jLITsKQhA Find a Functional Medicine Doctor near you: https://www.ifm.org/find-a-practitioner/