Keto Update - Keto Vlog 1 - Weight Loss Whoosh - Dealing with Stress

Hi Keto Fam! I thought I would sit down and give you an update on how keto is going for me. I have been experiencing a ton of stress the last few weeks and I felt like it was slowing down my progress. I got past the stress and experienced the weight loss whoosh this week! I dropped an additional 2.5lbs! I am still not a fan of the scale and still believe that you should go by your measurements more but it still felt good to see that number change! I hope you all are having a ton of success in your goals! I love being keto and even though I had a lot of stress it is something I am going to stick too! As alwa