Friday, 26 September, 2025г.
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пример: покупка автомобиля в Запорожье

 

'TONED LEGS & BUILT BOOTY' WORKOUT + Exciting News!!!

'TONED LEGS & BUILT BOOTY' WORKOUT + Exciting News!!!У вашего броузера проблема в совместимости с HTML5
In this video: Full Leg/Booty workout and Ab Circuit with commentary (full workout is written below in the description box) and some exciting news!! ♡DISCOUNT CODES 1Up Nutrition Supplements: RANDI20 (https://1upnutrition.com) LIVE FIT. Apparel: RANDILVFT (http://www.livefitapparel.com) ♡ FIND ME ON Instagram: @randikennedy_ (https://www.instagram.com/randikennedy_ ) Twitter: @randikennedy_ (https://twitter.com/randikennedy_) Facebook: Randi Kennedy (http://tinyurl.com/gt374ck) ➤ CUSTOMIZED ONLINE COACHING Email → [email protected] Website → http://www.randikennedy.com/online-coaching/ ➤ Do you like FREE stuff!? Sign up for my free monthly newsletter to receive a healthy sweet tooth recipe, monthly workout and 3 of my fav workout songs straight to your email every month! → http://www.randikennedy.com ➤ P.O BOX: Randi Kennedy PO BOX 75149 Westhills Calgary, AB. T3H 3M1 ➤ FAQ: * Glasses brand: April * Eyebrows are 3D Eyebrow Tattoo (not microblade) Artist: @permanentbeautybylili_ * Camera: Sony RX100V ➤ Gym: Iron Empire YYC (@ironempireyyc) ➤ Music - Workout song provided by Audio Library https://youtu.be/VaXY6s3AZWA [No Copyright Music] Good For You - THBD - Song @ 9:57: Loud Luxury ft Brando - Body - Song @ 11:54: Route 94 - My Love Vika's NEW to YouTube! Go say Hi :) https://www.youtube.com/channel/UCSIuPKLPBpPfsd_S_gWrM5Q/videos ➤ THE WORKOUT Glute Activation Warm Up: 20 Side to Side Crab Walk 20 Glute Kickbacks (per leg) 20 Glute Abduction (not recorded) *3 SETS CIRCUIT) 20 KB Alternating Lateral Lunge 15 KB Squat - Romanian Deadlift 15 KB Swings 20 Wide to Narrow Jump Squat w/ Pulse *3 SETS Elevated BB Stationary Lunge: 3x12 each leg 12-15 BB Hip Thrust [superset] 20 Side to Side Glute Kickbacks w/ 10 regular Glute Kickbacks (PER LEG) *4 SETS
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