In this video: Full Leg/Booty workout and Ab Circuit with commentary (full workout is written below in the description box) and some exciting news!!
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Randi Kennedy
PO BOX 75149 Westhills
Calgary, AB.
T3H 3M1
➤ FAQ:
* Glasses brand: April
* Eyebrows are 3D Eyebrow Tattoo (not microblade) Artist: @permanentbeautybylili_
* Camera: Sony RX100V
➤ Gym: Iron Empire YYC (@ironempireyyc)
➤ Music
- Workout song provided by Audio Library https://youtu.be/VaXY6s3AZWA
[No Copyright Music] Good For You - THBD
- Song @ 9:57: Loud Luxury ft Brando - Body
- Song @ 11:54: Route 94 - My Love
Vika's NEW to YouTube! Go say Hi :)
https://www.youtube.com/channel/UCSIuPKLPBpPfsd_S_gWrM5Q/videos
➤ THE WORKOUT
Glute Activation Warm Up:
20 Side to Side Crab Walk
20 Glute Kickbacks (per leg)
20 Glute Abduction (not recorded)
*3 SETS
CIRCUIT)
20 KB Alternating Lateral Lunge
15 KB Squat - Romanian Deadlift
15 KB Swings
20 Wide to Narrow Jump Squat w/ Pulse
*3 SETS
Elevated BB Stationary Lunge: 3x12 each leg
12-15 BB Hip Thrust
[superset]
20 Side to Side Glute Kickbacks w/ 10 regular Glute Kickbacks (PER LEG)
*4 SETS