BACK DAY WORKOUT + What I do When I'm Sick! ?

In this video: Full back workout, what I do to beat a sickness and a random shopping haul! (my clear skin secret included!) ♡ Save on 1Up Nutrition Supplements with code: *RANDI20* (https://1upnutrition.com) ♡ Find Me On... Instagram: @randikennedy_ [ https://www.instagram.com/randikennedy_ ] Twitter: @randikennedy_ [ https://twitter.com/randikennedy ] Facebook: Randi Kennedy [ http://tinyurl.com/gt374ck ] ➤ Customized Online Coaching Website → http://www.randikennedy.com/online-coaching/ Email → [email protected] ➤ Sign up for my free monthly newsletter to receive a healthy sweet tooth recipe, monthly workout and 3 of my fav workout songs straight to your email every month! → http://www.randikennedy.com ➤ P.O BOX: Randi Kennedy PO BOX 75149 Westhills Calgary, AB. T3H 3M1 ➤ FAQ: * Glasses brand: April (bought at Chelsea Market NYC) * Eyebrows are 3D Eyebrow Tattoo (not microblade) Artist: @permanentbeautybylili_ * Camera used: Sony RX100V *Gym in Calgary: Iron Empire YYC (Near Chinook Mall) ➤ Song: Ehrling - Typhoon (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/nUcxe6IrB0k ➤ THE WORKOUT: TRX Row's (Alternate Wide & Narrow hand positions): 3x10 12 Cable Rope Rear Delt Row [superset] 12-15 Cable Rope Lat Pushdown: 3 sets Seated Cable V-Bar Row: 3x12-15 DB or Plate Double Arm Row w/ Romanian Deadlift: 3x12 Single Arm Landmine Press: 3x12 each arm Underhand Close Grip Lat Pulldown: 3x12 BB Good Mornings: 3x12