The Most Effective Way to Train Shoulders | Science Explained (12 Studies)

PLEASE OPEN ME ↓ Get My SHOULDER HYPERTROPHY PROGRAM Here: ‣ http://www.strcng.com/shoulderhypertrophyprogram Watch the footnote to this video: ‣ https://www.youtube.com/watch?v=loR7jZ817wg ------------------------------- ▹ MY WARM UP SCIENCE VIDEO → https://www.youtube.com/watch?v=r2I4CrDlL3o ▹ MY SEX DIFFERENCES SCIENCE VIDEO → https://www.youtube.com/watch?v=NoUhE8TAGKM ▹ MY CHEST SCIENCE VIDEO → https://www.youtube.com/watch?v=IR5jW9iNNiw ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes FOLLOW STEPHANIE ON IG ▹ https://www.instagram.com/stephanie_buttermore/ Subscribe to Stephanie on YouTube ▹ https://www.youtube.com/channel/UC4gDYbCEIb69uvFmCX5Lyuw ------------------------------- IN THIS VIDEO ▹ REFERENCES: ‣ https://www.ncbi.nlm.nih.gov/pubmed/20093960 ‣ http://onlinelibrary.wiley.com/doi/10.1111/sae.12010/abstract ‣ https://www.ncbi.nlm.nih.gov/pubmed/20512064 ‣https://www.researchgate.net/publication/232217991_Effects_of_Variations_of_the_Bench_Press_Exercise_on_the_EMG_Activity_of_Five_Shoulder_Muscles ‣ https://www.ncbi.nlm.nih.gov/pubmed/22362088 ‣ https://www.ncbi.nlm.nih.gov/pubmed/23302754 ‣ https://www.ncbi.nlm.nih.gov/pubmed/23096062 ‣https://www.researchgate.net/publication/232217991_Effects_of_Variations_of_the_Bench_Press_Exercise_on_the_EMG_Activity_of_Five_Shoulder_Muscles ‣https://minds.wisconsin.edu/bitstream/handle/1793/70129/Sweeney_Samantha_Thesis.pdf?sequence=1 ‣ https://www.ncbi.nlm.nih.gov/pubmed/16795030 ‣ https://www.ncbi.nlm.nih.gov/pubmed/25799093 ‣http://www.lookgreatnaked.com/articles/upright_row_implications_for_preventing_subacromial_impingement.pdf ‣ https://www.ncbi.nlm.nih.gov/pubmed/7552678 ‣ https://renaissanceperiodization.com/front-delt-training-tips-hypertrophy/ ‣ https://renaissanceperiodization.com/rearside-delt-tips-hypertrophy/ HELPFUL RESOURCES: ‣ http://www.simplyshredded.com/muscle-specific-hypertrophy-chest-triceps-and-shoulders-by-menno-henselmans.html ‣ http://www.alanaragonblog.com/aarr/ MY SUPPLEMENTS ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% RISE Clothing ‣ https://www.rise.ca ‣ Use discount code JEFF10 to save 10% RISE Steel Snapback Hat ‣ https://www.rise.ca/collections/hats-accessories/products/steel-snapback MUSIC ‣ https://soundcloud.com/bluewednesday ‣ https://soundcloud.com/lakeyinspired Special thank you to my new research assistant! ‣ Welcome to the team, Max Edsey! Thanks Pedro, @pantoja1120 for taking the dope thumbnail shot! ------------------------------- MY HEIGHT ▹ I'm 5'5 I edit all my videos myself using Final Cut Pro X only :)