The Science of Calf Training Fully Explained (8 Studies)

References: https://www.ncbi.nlm.nih.gov/pubmed/10664066 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3404827/ https://www.ncbi.nlm.nih.gov/pubmed/17465271 http://link.springer.com/article/10.1007%2Fs00421-012-2339-3 https://www.ncbi.nlm.nih.gov/pubmed/18555257 https://www.ncbi.nlm.nih.gov/pubmed/179278 Helpful Resources: http://danogborn.com/underestimating-type-i-fibres/ http://suppversity.blogspot.ca/2011/08/suppversity-emg-series-gluteaus-maximus.html https://www.strengthandconditioningresearch.com/muscles/gastrocnemius-soleus-calf/#REF http://www.bodyrecomposition.com/muscle-gain/training-the-calves.html/ http://strengtheory.com/muscle-fiber-type/ For more lifestyle updates add me on Snapchat!!! ► jeffnippard ► CONTEST PREP/ COACHING [email protected] SUBSCRIBE TO MY PODCAST: Search: IceCream4PRs on iTunes & Stitcher FACEBOOK https://www.facebook.com/jeffnippard INSTAGRAM @jeffnippard