How to Train ARMS for Growth | Science Explained (10 Studies)

Get My ARM HYPERTROPHY PROGRAM Here: ‣ http://www.strcng.com/armhypertrophyprogram ------------------------------- ▹ MY SUPPLEMENT SCIENCE VIDEO → https://www.youtube.com/watch?v=IR5jW9iNNiw ▹ MY WARM UP SCIENCE VIDEO → https://www.youtube.com/watch?v=r2I4CrDlL3o ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes FOLLOW STEPHANIE ON IG ▹ https://www.instagram.com/stephanie_buttermore/ Subscribe to Stephanie on YouTube ▹ https://www.youtube.com/channel/UC4gDYbCEIb69uvFmCX5Lyuw ------------------------------- IN THIS VIDEO ▹ REFERENCES: ‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3737788/ ‣ https://www.ncbi.nlm.nih.gov/pubmed/21068680 ‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3831787/ ‣ https://www.ncbi.nlm.nih.gov/pubmed/11880823 ‣ https://www.ncbi.nlm.nih.gov/pubmed/16095407 ‣ https://www.ncbi.nlm.nih.gov/pubmed/1835816 ‣ https://www.ncbi.nlm.nih.gov/pubmed/15572656 ‣ https://www.ncbi.nlm.nih.gov/pubmed/12768426 ‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1508143/ ‣ https://www.ncbi.nlm.nih.gov/pubmed/16214493 ‣http://www.lookgreatnaked.com/articles/use_of_specialized_training_techniques.pdf ‣https://www.asep.org/asep/asep/JEPonlineDecember2013_Snarr_Esco.pdf ‣https://renaissanceperiodization.com/bicep-training-tips-hypertrophy/ HELPFUL RESOURCES: ‣http://suppversity.blogspot.com/2011/07/suppversity-emg-series-biceps-brachii.html ‣http://humanengine.com/index.php/articles/training/item/curl-and-fly-tweaks-advance-your-chest-and-biceps-training-by-menno-henselmans ‣https://bretcontreras.com/are-cheat-reps-beneficial-a-discussion-of-the-evidence-and-implementation/ ‣https://www.strengthandconditioningresearch.com/muscles/triceps/ ‣https://www.strengthandconditioningresearch.com/muscles/biceps/ MY SUPPLEMENTS ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% RISE Clothing ‣ https://www.rise.ca ‣ Use discount code JEFF10 to save 10% RISE Steel Snapback Hat ‣ https://www.rise.ca/collections/hats-accessories/products/steel-snapback MUSIC ‣ https://soundcloud.com/bluewednesday ------------------------------- MY HEIGHT ▹ I'm 5'5 I edit all my videos myself using Final Cut Pro X only :)