The Hip Thrust (This is HOW YOU GROW A BOOTY)

The hip thrusts is a very effective booty workout and is right there with the single leg hip thrust as the most effective booty building workouts you can do. Here, you will see the type of effort that needed during your workout to grow your booty. 04:08 - Hip thrust INSTAGRAM: https://www.instagram.com/KingAnthonyFitness 2ND INSTAGRAM: https://www.instagram.com/KiingAnthony TWITTER: https://www.twitter.com/BootyKing___ SNAP CHAT: KingAnthony11 EMAIL: [email protected] 3 month booty program: email me