THE BOOTY WORKOUT YOU NEED TO BE DOING

If you wanna be sore for the next 3 days this workout is for you so hold onto ya panties and be prepared to have a sore booty :p All my fitness plans are available for purchase here: www.takecareandcareless.com Keep up with your girl on.. Instagram: @takecareandcareless Twitter: @takecareandcare Snapchat: Sandraperez14 Business inquires: [email protected] ---------------------------------------------------------------------------------- Get Paragon apparel: https://www.paragonfitwear.com/collections/womens-unisex Discount code: TAKECARE LA RUTINA: 4x12 Standing hammie curl SS 4x10 Alternating jumping lunges 5x15,15,15,12,12 Hip thrust 3x15 Bulgarian split squat SS 3x12 Paused sumo cable squats 4x20 Hip abduction SS 4x15 Ball throws + squat