ARE YOU WANTING A QUICK YET EFFECTIVE BOOTYLICIOUS WORKOUT THAT'LL HAVE YOU SORE FOR 3 DAYS? I got your back! I took my mom through a killer workout that I want you all to give a go, issssssa good one ?
All my fitness plans are available for purchase here: www.takecareandcareless.com
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LA RUTINA:
Warmup: 50 bodyweight squats
5x20 Hip abduction SS 5x12-15 Jumping lunges SS Jumping squats
4x15 Pulsing cable sumo squats SS 4x1min Walking lunges
3x20 Leg press SS 3x6 Dumbbell sumo pause + pulse
4x20 Lying down hamstring curl