500 Calorie Burn Jump Rope Workout

➡️GET THE BEST JUMP ROPE FOR WEIGHT LOSS► http://www.crossrope.com/jumpropedudes72 #sponsored (use discount code "DOTHETHING" at checkout for 10% off) ➡️GET OUT JUMP ROPE MAT: http://www.crossrope.com/zdf-mat 500 Calorie Burn Jump Rope Workout ? SUBSCRIBE ► http://bit.ly/SubJumpRope | ★ MORE JUMP ROPE VIDEOS ► https://www.youtube.com/playlist?list=PLp040-vWPWG5RtCDaT58Wr6ZUDwrSLMcd Today's Workout: 2 min - jump rope freestyle (1/4 lb rope) 1 min - jump rope freestyle (1/2 lb rope) 30 sec plank 30 sec pushups **no rest between exercises **1 min rest between sets **repeat for 22 minutes! TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST Follow The Jump Rope Dudes: INSTAGRAM ► http://bit.ly/jrdig FACEBOOK ► http://bit.ly/FBJumpRope SPOTIFY ► https://goo.gl/x1EqRt BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT DAN'S YT CHANNEL ► http://bit.ly/YTDaniel Hi there. We’re Dan and Brandon (The Jump Rope Dudes.) We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same. Music: https://goo.gl/zZfdLy