Basic Jump Rope Workout

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➡️OUR FAVORITE JUMP ROPE FOR WEIGHT LOSS► http://www.crossrope.com/jumpropedudes113 ("DOTHETHING" at checkout for 10% off) Basic Jump Rope Workout (Phase 1 Preview: Jump Rope Workout Plan This is a workout from phase 1 of our new jump rope workout plan. The purpose of this workout is to help you master the fundamentals of jumping rope while simultaneously building endurance and burning body fat. Workout: 2 minutes - jump rope regular bounce 30 seconds - rest 2 minutes - jump rope run in place 30 seconds - rest 2 minutes - jump rope regular bounce 30 seconds - rest 2 minutes - jump rope run in place 30 seconds - rest 2 minutes - jump rope regular bounce SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1 TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST Follow The Jump Rope Dudes: INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY ► https://spoti.fi/2E49CGn BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT DAN'S YT CHANNEL ► http://bit.ly/YTDaniel

Опубликовано: 13-04-2017

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