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STADIUM STAIRS & LATERAL SPEED WORKOUT | OFFSEASON EP 6
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Great Stadium stair workout today for explosive power in your sprint and vertical jump! Finished it off with some lateral speed work using a 5-10-5 drill and tire sled. Overall, great, tiring workout! Congrats to Richmond Jones for winning the giveaway! More to come.
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stadium stairs workout lateral speed 5 10 5 drill sprints plyometrics jumps vertical jump workout tire sled agility nfl track track and field running sprinter giveaway sports vlog training
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