Friday, 12 September, 2025г.
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Daily Speed, Quickness, Agility Workout for Athletes
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Here's a raw look at one of my daily workouts. This consists of a little bit of everything- foot quickness, lateral speed, linear speed, and skill position training. I hope you guys enjoy it!
My personal Instagram: nick_waddell
My training Instagram: splitsecondspeed
Теги:
speed quickness agility plyometrics faster 40 yard dash ladder drills football soccer track 100 meter vertical jump combine shuttle drills explosive
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