Splits /spagat & backbends from an above perpective
У вашего броузера проблема в совместимости с HTML5
Let's forget about the xy-plane for a while. I wanted a new perspective. Not that many others except the on in heaven will see my flexibility training from this angle, but anyway. I don't know what you think :). However, see the (mis)alignments in ankle grab, middle splits, backbend with and without kick-over, lying bow and arrow, king cobra.