100 day challenge | Contortion Flexibility | Day 1

https://flexibility.purifiedlifestyle.com Check out my full routines for middle splits, side splits, backbends and feet to head. I have decided to start a flexibility challenge. Who's with me? 100 days of stretching, lengthening and toning. On day 1 I worked on my upper back, lower back, shoulders, hamstrings, and hip flexors. Notes: I need to work more on my upper back and shoulders, they are extremely tight. Hopefully by the end of the first week I will be able to grab my ankle instead of my foot in the bow & arrow. (I think that's what it's called) I'm also hoping that by the end of this challenge I will know all the names of the positions. If you know them please comment! I will also be working on splits and over splits tonight. Check out my website for a bunch of great recipes and more! http://www.amandanicolesmith.com