Thursday, 11 September, 2025г.
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Oversplits and contortion practice
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So this time it will be oversplits and contortion training in terms of back ankle grabs, advanced cobra, scorpion/needlescale, pigeon (is it called that way when it's in a full split?) to bow and back head kicks. My shoulders feel like the biggest problem concerning flexibility right now.
Теги:
contortion oversplit splits training practice backbend cobra bow pigeon scorpion needlescale eagle spagat шпагат flexibility exercise skills cheer oversplits
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