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SparkPeople New YOU Bootcamp: Day 3 Upper Body Workout
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http://www.sparkpeople.com/newyou
This workout is part of SparkPeople's 7-Day New YOU Bootcamp Program (Day 3 of 7). Join the fun and win prizes--it's free!
In this video, Coach Nicole of SparkPeople.com leads you through a short (8-minute) upper body strength and toning routine that will help you build lean muscle and lose weight. You'll need a ball and dumbbells. For a longer workout, simply repeat the video.
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spark people free 2009 year's goal fun resolution plan support motivation arms chest back shoulders weight how physio swiss core contest
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