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The Best Beginner's Abs Workout with Stability Ball
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From http://www.sparkpeople.com, a core workout with our own Coach Nicole! This video will lead you through a 5-minute exercise routine that targets and tones your abs and obliques. If you're new to using a stability ball, then this is a great way to start learning how to use it!
Теги:
work out easy physio abdominals fitness balance exercise free fun idea crunch twist waist lose weight spark people train
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