Tuesday, 23 September, 2025г.
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9-Minute Arms and Shoulders Sculpting Workout (with Dumbbells)
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From http://www.SparkPeople.com and featuring "America's Top Personal Trainer to Watch," Coach Nicole. Coach Nicole leads you through a fun and effective toning workout that targets your entire upper body. Perfect for all exercise levels! For more exercise ideas and workouts, including a free diet and fitness program, visit http://www.sparkpeople.com today! Shooting location thanks to Benefit Studio in Cincinnati: http://www.benefit-studio.com
Теги:
burn calories lose loose weight fat tone sculpt shape train target weights easy fun sparks works people free program exercise upper body loss basic beginner short shoulders chest arms biceps triceps flabby shrink slim smaller
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