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Single Arm Kettlebell Swing Demo with Joe Daniels
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Smooth absorption and transition of weight it important for high repetition and endurance. 25 reps each arm 32kg.
Hey internet, Its time to stop saying kettlebell swings are all momentum.
Here is how I utilize the single arm kettlebell swing in my strength and endurance practice.
Lift heavier. Conserve form. Lift for a lifetime.
#swingthis
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Please watch: "50 rep set of Double 106lb Suitcase Style Kettlebell Swings"
https://www.youtube.com/watch?v=k85w51C16T0
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Теги:
single arm kettlebell swing single arm kettlebell swing one arm kettlebell swing demo joe daniels how to kettlebell swing variations fat loss with kettlebells
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