Kettlebell Swing

This was filmed 12 years ago and is a much older version. New and improved swing video is now up. I now have a full on "How To Swing a Kettlebell Class" online that is ABSOLUTELY FREE! You can sign up for this course for free here http://video.ontheedgefitness.com/how-to-swing-a-kettlebell Newer version of the kettlebell swing is now up. Check it out here http://youtu.be/TNJMGZTmmvg  http://www.OnTheEdgeFitness.com   Subscribe to this channel to automatically get the newest videos. If you are still having trouble with the kettlebell swing, visit the Towel Swing drill for more instruction or the free swing class here http://video.ontheedgefitness.com/how-to-swing-a-kettlebell  Still having trouble with the Kettlebell Swing, begin with the Towel Swing drill here http://youtu.be/jZIdIuaI6sY Instructions on learning the foundation of kettlebell exercises. Lauren teaches you how to perfect your kettlebell 2 handed swing. Common mistakes are covered. For Lauren's most popular workouts programs, videos, DVD's, and membership area visit http://www.OnTheEdgeFitness.com Check out Lauren's Kettlebell Videos and Online Gym here https://www.ontheedgefitness.com