Biggest KB Swing Error | Fixing timing issues with the Hips - TECHNIQUE HUB

http://www.mspfitness.com/ One of the biggest errors one can make while performing the Russian, 2 handed kettlebell swing is improper timing in the hinging of the hips SUBSCRIBE to our channel here - http://bit.ly/Sx7vzt --For a video on HOW TO PERFORM THE KB SWING look no further: https://youtu.be/N-eOdZH7TlU --Kettlebell Swings are one of our favorite exercises. Predominately a hip hinge movement used for strength/power development, KB Swings can also be pieced into rather effective conditioning routines. Beginners and masters alike are guilty of sending the hips back too early on occasion. Listen as Michael talks about how to cue the error so that your swings are effective and safe! --For more TECHNIQUE HUB Videos: http://bit.ly/1jEOyUO WEB: http://www.mspfitness.com/ LIKE us on Facebook - http://on.fb.me/1uvJmHD FOLLOW us on Twitter - http://bit.ly/1iZlEdr