Simple Deep breathing exercise technique

This video is about practising deep breathing exercise on a daily basis . * Breathing exercises are easy to learn. * * You can do them whenever you want, and you don't need any special tools or equipment to do them. * You can try different exercises to see which works best for you. In this video , i ll explain you a simple deep breathing exercise technique ... It's best to start with this if you have never done breathing exercises before. 1. Sit or lie flat in a comfortable position. 2. Put one hand on your belly button and the other hand on your chest. 3. 4. Take a deep breath in through your nose, till your belly button push your hand out. 1. Rember ...Your chest should not move. 2. 3. Breathe out completely through your mouth slowly , as if you were whistling. 4. 5. Now , Feel the hand on your belly button go in. 6. 7. Do this breathing 3 to 10 times. Take your time with each breath. * 4-7-8 breathing This exercise also uses belly breathing to help you relax. You can do this exercise either sitting or lying down or any comfortable position .. 1. To start, put one hand on your belly button and the other on your chest as in the belly breathing exercise. 2. Take a deep, slow breath from your nose and silently count to 4 as you breathe in. 3. Hold your breath, and silently count from 1 to 7. 4. Breathe out completely as you silently count from 1 to 8. Try to get all the air out of your lungs by the time you count to 8. 5. Repeat 3 to 7 times or until you feel calm. 6. Notice how you feel at the end of the exercise.