Scoliosis Breathing Exercise with Scolio-Pilates author Karena Thek

It's hard to breathe sometimes. Taking deep full breaths can be very challenging. Hence, a new breathing game for you to try. You can start easy and then increase the difficulty level. You can even have contests. This is a great game for children and adults who need help taking full breaths. Go for it! Give it a try and please stay in touch by chatting with me or even subscribing! Thank-you! Karena. Remember that the advice in these videos is never meant to replace medical advice. Always ask your doctor if it is safe to exercise first! And then ask your doctor if the exercises are appropriate for you. Enjoy and Please let us know how we can help!